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30 min House Ride

30 min House Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min House Ride, a music cycling class that will get you moving to the addicting beats of house music. With a duration of 30 minutes, this class is designed to keep you engaged and energized throughout. The electronic music genre sets the perfect backdrop for your ride. Although this is a cycling class and muscle groups are not the focus, you can expect a comprehensive workout. Get ready to ride with Emma and immerse yourself in the rhythm of house music.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Becky Hill, Joel Corry, Kaskade

Playlist

  • For Granted

    For Granted

    Yaeji
  • HISTORY (A7S Remix)

    HISTORY (A7S Remix)

    Joel Corry, Becky Hill
  • Day N Night

    Day N Night

    Aiyo

Playlist

  • For Granted

    For Granted

    Yaeji
  • HISTORY (A7S Remix)

    HISTORY (A7S Remix)

    Joel Corry, Becky Hill
  • Day N Night

    Day N Night

    Aiyo
  • Forevermore

    Paralyzed

    Roosevelt

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%