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30 min House Ride: Defected Records

30 min House Ride: Defected Records

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min House Ride Defected Records. This theme class is all about house music, featuring genre-defining tunes mixed exclusively by Monki, DJ & producer from Defected Records, leaders of the global house music revolution. The class duration is 30 minutes and will immerse you in electronic beats. Get ready to ride to the rhythm and enjoy the energy of house music. This class is designed to target your glutes, hamstrings, and quads.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sonny Fodera, Dennis Ferrer, Melé, Fish Go Deep

Playlist

  • Spotlight (feat. Sarah Ikumu) [Mousse T. Remix]

    Spotlight (feat. Sarah Ikumu)

    S.A.M., Sarah Ikumu
  • Devotion

    Devotion

    Ashibah
  • The Cure & The Cause (Atmos Blaq Remix)

    The Cure & The Cause (Radio Edit)

    Fish Go Deep, Tracey K

Playlist

  • Spotlight (feat. Sarah Ikumu) [Mousse T. Remix]

    Spotlight (feat. Sarah Ikumu)

    S.A.M., Sarah Ikumu
  • Devotion

    Devotion

    Ashibah
  • The Cure & The Cause (Atmos Blaq Remix)

    The Cure & The Cause (Radio Edit)

    Fish Go Deep, Tracey K
  • Melé In The House Sampler

    Pasilda

    Mele, Shovell, Melé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%