30 min House Ride
Originally aired
Charlotte Weidenbach
Cycling
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The party is just getting started! Join us as you ride through the addicting beats of house music.
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
J Balvin, Alicia Keys, The Chainsmokers, Zedd
Playlist

Must Be The Love
ARTY, Nadia Ali, BT
So Much In Love
D.O.D
Shiver
John Summit, HAYLA
Playlist

Must Be The Love
ARTY, Nadia Ali, BT
So Much In Love
D.O.D
Shiver
John Summit, HAYLA
Done With Love
Zedd
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




