
30 min House Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min House Ride. This music cycling class features the addicting beats of electronic house music. Pedal through a rhythmic journey that targets your hamstrings, quads, and glutes. The party is just getting started, so gear up for an engaging ride. Perfect for those who love a music-driven workout.
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Gryffin, SIDEPIECE, Tinashe
Playlist
Scandalous (Taiki Nulight Remix) (feat. Tinashe)
Gryffin, TinasheOnly In My Mind
Kenya GraceCloudBreaker
Basto, Yves V
Playlist
Scandalous (Taiki Nulight Remix) (feat. Tinashe)
Gryffin, TinasheOnly In My Mind
Kenya GraceCloudBreaker
Basto, Yves VIn My Head (Radio Edit)
Eelke Kleijn
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%