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30 min House en Español Ride

30 min House en Español Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min House en Español Ride. This music cycling class will energize you as you crank up the volume and work out to the best of House music. Enjoy the electronic beats throughout the session. Focus on your hamstrings, quads, and glutes while you ride. Don't miss this engaging class with Camila Ramón.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Gregor Salto, Disclosure, Armand Van Helden, Gregory Porter

Playlist

  • Santanera EP

    Santanera

    Chus & Ceballos, Fabio Neural
  • Latino Americano EP

    La Noche

    J8man, Frank Nitty
  • Holding On (The Remixes) (feat. Gregory Porter)

    Holding On (Melé Remix) (feat. Gregory Porter)

    Disclosure, Gregory Porter, Melé

Playlist

  • Santanera EP

    Santanera

    Chus & Ceballos, Fabio Neural
  • Latino Americano EP

    La Noche

    J8man, Frank Nitty
  • Holding On (The Remixes) (feat. Gregory Porter)

    Holding On (Melé Remix) (feat. Gregory Porter)

    Disclosure, Gregory Porter, Melé
  • Kuduro All Stars

    Damelo (You Got What I Want) (Miguel O'syrah Remix)

    Gregor Salto

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%