
30 min House en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min House en Español Ride. This music cycling class will energize you as you crank up the volume and work out to the best of House music. Enjoy the electronic beats throughout the session. Focus on your hamstrings, quads, and glutes while you ride. Don't miss this engaging class with Camila Ramón.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Gregor Salto, Disclosure, Armand Van Helden, Gregory Porter
Playlist
Santanera
Chus & Ceballos, Fabio NeuralLa Noche
J8man, Frank NittyHolding On (Melé Remix) (feat. Gregory Porter)
Disclosure, Gregory Porter, Melé
Playlist
Santanera
Chus & Ceballos, Fabio NeuralLa Noche
J8man, Frank NittyHolding On (Melé Remix) (feat. Gregory Porter)
Disclosure, Gregory Porter, MeléDamelo (You Got What I Want) (Miguel O'syrah Remix)
Gregor Salto
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%