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30 min Holiday Two for One Ride

30 min Holiday Two for One Ride

Originally aired

Ally & Cliff

Cycling

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Join Ally & Cliff for the 30 min Holiday Two for One Ride, a themed class that brings all the festive feels. This 30 minutes class takes you on a holiday journey with holiday music to keep you energized. Ally teams up with Cliff at Peloton Studios London for a unique 2-4-1 experience. This ride focuses on your glutes, hamstrings, and quads. Don't miss out on this special holiday ride with Ally & Cliff!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Lil Jon, Burna Boy, Meghan Trainor

Playlist

  • Holiday

    December (Based on "September")

    Earth, Wind & Fire
  • All I Really Want For Christmas (feat. Kool-Aid Man)

    All I Really Want For Christmas (feat. Kool-Aid Man)

    Lil Jon, Kool-Aid Man
  • Weapons 2.0

    Carnival (feat. Bunji Garlin) (feat. Bunji Garlin)

    4B, Bunji Garlin

Playlist

  • Holiday

    December (Based on "September")

    Earth, Wind & Fire
  • All I Really Want For Christmas (feat. Kool-Aid Man)

    All I Really Want For Christmas (feat. Kool-Aid Man)

    Lil Jon, Kool-Aid Man
  • Weapons 2.0

    Carnival (feat. Bunji Garlin) (feat. Bunji Garlin)

    4B, Bunji Garlin
  • A Very Big Freedia Christmas

    Jingle Bell Rock

    Big Freedia

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%