
30 min Holiday Two for One Ride
Originally aired
Ally & Cliff
Cycling
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Join Ally & Cliff for the 30 min Holiday Two for One Ride, a themed class that brings all the festive feels. This 30 minutes class takes you on a holiday journey with holiday music to keep you energized. Ally teams up with Cliff at Peloton Studios London for a unique 2-4-1 experience. This ride focuses on your glutes, hamstrings, and quads. Don't miss out on this special holiday ride with Ally & Cliff!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Lil Jon, Burna Boy, Meghan Trainor
Playlist

December (Based on "September")
Earth, Wind & Fire
All I Really Want For Christmas (feat. Kool-Aid Man)
Lil Jon, Kool-Aid Man
Carnival (feat. Bunji Garlin) (feat. Bunji Garlin)
4B, Bunji Garlin
Playlist

December (Based on "September")
Earth, Wind & Fire
All I Really Want For Christmas (feat. Kool-Aid Man)
Lil Jon, Kool-Aid Man
Carnival (feat. Bunji Garlin) (feat. Bunji Garlin)
4B, Bunji Garlin
Jingle Bell Rock
Big Freedia
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







