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30 min Holiday Rockstalgia Ride

30 min Holiday Rockstalgia Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Rockstalgia is getting festive! Join Charlotte on a journey back in time through the golden years of rock – this time in winter splendor. Let yourself be carried away by the nostalgic festive magic!

Equipment

  • Stationary bike

Featuring music by

U2, The Rolling Stones, AC/DC, Bruce Springsteen

Playlist

  • Christmas Tractor Run | Festive hits

    Santa Claus Is Comin' to Town

    Bruce Springsteen
  • The Best Of Bobby Helms

    Jingle Bell Rock

    Bobby Helms
  • Goats Head Soup (Remastered 2009)

    Winter (Remastered)

    The Rolling Stones

Playlist

  • Christmas Tractor Run | Festive hits

    Santa Claus Is Comin' to Town

    Bruce Springsteen
  • The Best Of Bobby Helms

    Jingle Bell Rock

    Bobby Helms
  • Goats Head Soup (Remastered 2009)

    Winter (Remastered)

    The Rolling Stones
  • August Burns Red Presents: Sleddin' Hill, A Holiday Album

    Rudolph the Red Nosed Reindeer

    August Burns Red

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%