
30 min Holiday Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kelly Clarkson, Mariah Carey, Rascal Flatts, CeeLo Green
Playlist
Sleigh Ride
Mariah CareyWhat Christmas Means to Me
CeeLo GreenJingle Bell Rock
Rascal Flatts
Playlist
Sleigh Ride
Mariah CareyWhat Christmas Means to Me
CeeLo GreenJingle Bell Rock
Rascal FlattsEverybody's Free (To Feel the Festive Swing)
Rozalla
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%