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30 min Holiday Ride

30 min Holiday Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kelly Clarkson, Mariah Carey, Rascal Flatts, CeeLo Green

Playlist

  • music

    Sleigh Ride

    Mariah Carey
  • music

    What Christmas Means to Me

    CeeLo Green
  • music

    Jingle Bell Rock

    Rascal Flatts

Playlist

  • music

    Sleigh Ride

    Mariah Carey
  • music

    What Christmas Means to Me

    CeeLo Green
  • music

    Jingle Bell Rock

    Rascal Flatts
  • music

    Everybody's Free (To Feel the Festive Swing)

    Rozalla

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%