
30 min Holiday Ride
Originally aired
Jess King
Cycling
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Miley Cyrus, Prince, Timmy Trumpet
Playlist
Opening - (The Nightmare Before Christmas)
Patrick StewartLet's Go Crazy
Prince, The Revolution, Prince and The RevolutionAll I Want For Christmas Is You
Dimitri Vegas, Timmy Trumpet
Playlist
Opening - (The Nightmare Before Christmas)
Patrick StewartLet's Go Crazy
Prince, The Revolution, Prince and The RevolutionAll I Want For Christmas Is You
Dimitri Vegas, Timmy TrumpetHey Sis, It's Christmas (Cast Version) (feat. The Cast of RuPaul's Drag Race UK, Season 3)
RuPaul, The Cast of RuPaul's Drag Race UK, Season 3
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%