
30 min Holiday Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Holiday Ride. This theme class is designed to get you in the holiday spirit with festive tunes. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a pop music genre as you exercise and sweat it out. Celebrate everybody and cheer each other on in this energizing ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Mumford & Sons, Sting, The Goo Goo Dolls, Goo Goo Dolls
Playlist
Linus And Lucy
Vince Guaraldi TrioCarol Of The Bells
Emmy RossumAve Maria
Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
Playlist
Linus And Lucy
Vince Guaraldi TrioCarol Of The Bells
Emmy RossumAve Maria
Yo-Yo Ma;Bobby McFerrin, Yo-Yo MaSoul Cake
Sting
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%