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30 min Holiday Ride

30 min Holiday Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Holiday Ride. This theme class is designed to get you in the holiday spirit with festive tunes. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a pop music genre as you exercise and sweat it out. Celebrate everybody and cheer each other on in this energizing ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Mumford & Sons, Sting, The Goo Goo Dolls, Goo Goo Dolls

Playlist

  • A Charlie Brown Christmas [2012 Remastered & Expanded Edition] (Remastered & Expanded Edition)

    Linus And Lucy

    Vince Guaraldi Trio
  • Carol Of The Bells

    Carol Of The Bells

    Emmy Rossum
  • Hush (Remastered)

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma

Playlist

  • A Charlie Brown Christmas [2012 Remastered & Expanded Edition] (Remastered & Expanded Edition)

    Linus And Lucy

    Vince Guaraldi Trio
  • Carol Of The Bells

    Carol Of The Bells

    Emmy Rossum
  • Hush (Remastered)

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • If On A Winter's Night

    Soul Cake

    Sting

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%