
30 min Holiday Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Holiday Ride and get into the festive spirit. This theme class is designed to make you work out and sweat to the rhythm of popular holiday songs. The class is set to a pop music genre, ensuring an upbeat and enjoyable ride. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Celebrate the season and yourself with this invigorating session.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Mariah Carey, Earth, Wind & Fire, Eurythmics
Playlist
Alma Navideña (feat. Joe Arroyo)
Fruko y Sus Tesos, Joe ArroyoHoliday
MadonnaFeliz Navidad
Raya Real
Playlist
Alma Navideña (feat. Joe Arroyo)
Fruko y Sus Tesos, Joe ArroyoHoliday
MadonnaFeliz Navidad
Raya RealJingle Bell Rock (Daryl's Version)
Daryl Hall & John Oates
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%