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30 min Holiday Ride

30 min Holiday Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Holiday Ride and get into the festive spirit. This theme class is designed to make you work out and sweat to the rhythm of popular holiday songs. The class is set to a pop music genre, ensuring an upbeat and enjoyable ride. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Celebrate the season and yourself with this invigorating session.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Mariah Carey, Earth, Wind & Fire, Eurythmics

Playlist

  • El Violento

    Alma Navideña (feat. Joe Arroyo)

    Fruko y Sus Tesos, Joe Arroyo
  • Madonna

    Holiday

    Madonna
  • Villancicos Flamencos. Los 25 Mejores

    Feliz Navidad

    Raya Real

Playlist

  • El Violento

    Alma Navideña (feat. Joe Arroyo)

    Fruko y Sus Tesos, Joe Arroyo
  • Madonna

    Holiday

    Madonna
  • Villancicos Flamencos. Los 25 Mejores

    Feliz Navidad

    Raya Real
  • Jingle Bell Rock

    Jingle Bell Rock (Daryl's Version)

    Daryl Hall & John Oates

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%