
30 min Holiday Ride
Originally aired
Ally Love
Cycling
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More info
Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Machel Montano, Ariana Grande, Sabrina Carpenter, RUN DMC
Playlist

Winter Song (feat. Cynthia Erivo) (feat. Cynthia Erivo)
Leslie Odom Jr., Cynthia Erivo
A Nonsense Christmas
Sabrina Carpenter
Winter Wonderland
Santa is a DJ
Playlist

Winter Song (feat. Cynthia Erivo) (feat. Cynthia Erivo)
Leslie Odom Jr., Cynthia Erivo
A Nonsense Christmas
Sabrina Carpenter
Winter Wonderland
Santa is a DJ
Deck the Halls
Relient K
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








