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30 min Holiday Ride

30 min Holiday Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Holiday Ride and get into the festive spirit. This theme class features holiday music that will keep you motivated throughout your ride. Celebrate and cheer each other on as you exercise to festive tunes. The class focuses on working your hamstrings, quads, and glutes. Enjoy a 30 minutes session filled with holiday cheer and energy.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Tyler, The Creator, Ariana Grande, Taylor Swift, Busta Rhymes

Playlist

  • Home For Christmas

    Merry Christmas, Happy Holidays

    *NSYNC
  • Santa Tell Me

    Santa Tell Me

    Ariana Grande
  • A Very Decent Christmas

    Turn Up Ye Merry Gentlemen

    Gent & Jawns

Playlist

  • Home For Christmas

    Merry Christmas, Happy Holidays

    *NSYNC
  • Santa Tell Me

    Santa Tell Me

    Ariana Grande
  • A Very Decent Christmas

    Turn Up Ye Merry Gentlemen

    Gent & Jawns
  • This Christmas - Songs From The Motion Picture

    Sleigh Ride

    TLC

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%