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30 min Holiday Bootcamp

30 min Holiday Bootcamp

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Holiday Bootcamp. Celebrate and sweat to festive tunes that will put you in the Holiday spirit. This theme bike bootcamp class focuses on working your glutes, quads, and hamstrings. Enjoy the holiday music genre as you power through each segment. Get ready to go all out and have some fun!

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Mariah Carey, The Killers, Faith Hill, Ella Fitzgerald

Playlist

  • National Lampoon's Christmas Vacation: Christmas Vacation

    National Lampoon's Christmas Vacation: Christmas Vacation

    Kathryn Jones
  • The Call Of The Wildest (Expanded Edition)

    Pennies From Heaven

    Louis Prima, Sam Butera & The Witnesses
  • Hot Fuss

    Mr. Brightside

    The Killers

Playlist

  • National Lampoon's Christmas Vacation: Christmas Vacation

    National Lampoon's Christmas Vacation: Christmas Vacation

    Kathryn Jones
  • The Call Of The Wildest (Expanded Edition)

    Pennies From Heaven

    Louis Prima, Sam Butera & The Witnesses
  • Hot Fuss

    Mr. Brightside

    The Killers
  • Love Actually (Original Motion Picture Score)

    Christmas Is All Around (Soundtrack Version)

    Billy Mack

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    26 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

32%