
30 min Hip Hop Tour: East Coast Ride
Originally aired
Alex & Tunde
Cycling
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Join Alex & Tunde for the 30 min Hip Hop Tour East Coast Ride. Pack your bags, we're going on tour! In this 30 minutes music cycling class, get ready to catch a vibe and sweat to the aggressive beats and gritty energy of the East Coast. The class features hip-hop/rap music and celebrates Hip Hop 50 all year long. This ride will engage your glutes, hamstrings, and quads.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, 50 Cent, The Notorious B.I.G., Meek Mill
Playlist
New York
Jadakiss, Fat Joe, Ja Rule
Made You Look
Nas
Ten Crack Commandments (2005 Remaster)
The Notorious B.I.G.
Playlist
New York
Jadakiss, Fat Joe, Ja Rule
Made You Look
Nas
Ten Crack Commandments (2005 Remaster)
The Notorious B.I.G.
Break Ya Neck
Busta Rhymes
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







