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30 min Hip Hop Tour: East Coast Ride

30 min Hip Hop Tour: East Coast Ride

Originally aired

Alex & Tunde

Cycling

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Join Alex & Tunde for the 30 min Hip Hop Tour East Coast Ride. Pack your bags, we're going on tour! In this 30 minutes music cycling class, get ready to catch a vibe and sweat to the aggressive beats and gritty energy of the East Coast. The class features hip-hop/rap music and celebrates Hip Hop 50 all year long. This ride will engage your glutes, hamstrings, and quads.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Busta Rhymes, 50 Cent, The Notorious B.I.G., Meek Mill

Playlist

  • music

    New York

    Jadakiss, Fat Joe, Ja Rule
  • God's Son

    Made You Look

    Nas
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Ten Crack Commandments (2005 Remaster)

    The Notorious B.I.G.

Playlist

  • music

    New York

    Jadakiss, Fat Joe, Ja Rule
  • God's Son

    Made You Look

    Nas
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Ten Crack Commandments (2005 Remaster)

    The Notorious B.I.G.
  • Genesis

    Break Ya Neck

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%