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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Robin Arzón

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Kendrick Lamar, Snoop Dogg

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • B.A.R.S. The Barry Adrian Reese Story

    My Drink N' My 2 Step (Main Version) (feat. Swizz Beatz)

    Cassidy, Swizz Beatz
  • Greatest Hits

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • B.A.R.S. The Barry Adrian Reese Story

    My Drink N' My 2 Step (Main Version) (feat. Swizz Beatz)

    Cassidy, Swizz Beatz
  • Greatest Hits

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • 3 Feet High and Rising

    Me Myself and I

    De La Soul

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%