
30 min Hip Hop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Hip Hop Ride, a music cycling class that takes you through old school, new school, East Coast, and West Coast hip-hop. Sweat to the beats of the hottest hip-hop tracks throughout history. This class focuses on the hamstrings, quads, and glutes, providing a comprehensive lower body workout. The hip-hop/rap music genre will keep you motivated and energized. Get ready to ride with Robin Arzón and enjoy a dynamic cycling experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Usher, Ludacris
Playlist
Circo Loco
Drake, 21 SavageEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertF**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
Playlist
Circo Loco
Drake, 21 SavageEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertF**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)
A$AP Rocky, Drake, 2 Chainz, Kendrick LamarForgot About Dre (feat. Eminem)
Dr. Dre, Eminem
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%