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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Hip Hop Ride, a music cycling class that takes you through old school, new school, East Coast, and West Coast hip-hop. Sweat to the beats of the hottest hip-hop tracks throughout history. This class focuses on the hamstrings, quads, and glutes, providing a comprehensive lower body workout. The hip-hop/rap music genre will keep you motivated and energized. Get ready to ride with Robin Arzón and enjoy a dynamic cycling experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Usher, Ludacris

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • LONG.LIVE.A$AP (Deluxe Version)

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • LONG.LIVE.A$AP (Deluxe Version)

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
  • 2001

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%