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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Robin Arzón

Cycling

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More info

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Pharrell Williams, Outkast, Megan Thee Stallion

Playlist

  • music

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • music

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • music

    Conceited (There's Something About Remy)

    Remy Ma

Playlist

  • music

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • music

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • music

    Conceited (There's Something About Remy)

    Remy Ma
  • music

    Me Myself and I

    De La Soul

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%