
30 min Hip Hop Ride
Originally aired
Robin Arzón
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Pharrell Williams, Outkast, Megan Thee Stallion
Playlist
Rosa Parks (Radio Version)
OutKast, OutkastNeva Play (feat. RM of BTS)
Megan Thee Stallion, RMConceited (There's Something About Remy)
Remy Ma
Playlist
Rosa Parks (Radio Version)
OutKast, OutkastNeva Play (feat. RM of BTS)
Megan Thee Stallion, RMConceited (There's Something About Remy)
Remy MaMe Myself and I
De La Soul
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%