Skip to main content
30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. With a duration of 30 minutes, you'll be immersed in the energetic rhythms of hip-hop/rap. Although this is a cycling class, it primarily targets your hamstrings, quads, and glutes. Get ready to ride and enjoy the dynamic playlist curated by Mila Lazar.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

T-Pain, Drake, Ludacris, Rick Ross

Playlist

  • Walk This Way

    Walk This Way (7" Single Version) (feat. Aerosmith)

    RUN DMC, Aerosmith
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross

Playlist

  • Walk This Way

    Walk This Way (7" Single Version) (feat. Aerosmith)

    RUN DMC, Aerosmith
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%