
30 min Hip Hop Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. With a duration of 30 minutes, you'll be immersed in the energetic rhythms of hip-hop/rap. Although this is a cycling class, it primarily targets your hamstrings, quads, and glutes. Get ready to ride and enjoy the dynamic playlist curated by Mila Lazar.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
T-Pain, Drake, Ludacris, Rick Ross
Playlist
Walk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, AerosmithThis Is How We Do It
Fresh Mode, Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
Playlist
Walk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, AerosmithThis Is How We Do It
Fresh Mode, Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossMama Said Knock You Out
LL COOL J
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%