
30 min Hip Hop Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Hip Hop Ride, a dynamic music cycling class. Pedal to the rhythm of hip-hop/rap, featuring old school, new school, East Coast, and West Coast beats. This class is designed to make you sweat to the hottest hip hop tracks throughout history. It's a great way to engage your hamstrings, quads, and glutes. Don't miss this energizing ride with Matt!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Travis Scott, Nicki Minaj, Pharrell Williams, Post Malone
Playlist
Street Dreams
NasSpeed It Up
GunnaDown In Atlanta
Pharrell Williams, Travis Scott
Playlist
Street Dreams
NasSpeed It Up
GunnaDown In Atlanta
Pharrell Williams, Travis ScottLean Wit It, Rock Wit It (feat. Peanut & Charlay)
Dem Franchize Boyz, Peanut, Charlay
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%