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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Hip Hop Ride, a dynamic music cycling class. Pedal to the rhythm of hip-hop/rap, featuring old school, new school, East Coast, and West Coast beats. This class is designed to make you sweat to the hottest hip hop tracks throughout history. It's a great way to engage your hamstrings, quads, and glutes. Don't miss this energizing ride with Matt!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Travis Scott, Nicki Minaj, Pharrell Williams, Post Malone

Playlist

  • The Essential Nas

    Street Dreams

    Nas
  • Drip or Drown 2

    Speed It Up

    Gunna
  • Down In Atlanta

    Down In Atlanta

    Pharrell Williams, Travis Scott

Playlist

  • The Essential Nas

    Street Dreams

    Nas
  • Drip or Drown 2

    Speed It Up

    Gunna
  • Down In Atlanta

    Down In Atlanta

    Pharrell Williams, Travis Scott
  • On Top Of Our Game

    Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

    Dem Franchize Boyz, Peanut, Charlay

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%