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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Meek Mill, Drake, Rick Ross, Eminem

Playlist

  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Expensive Pain

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby
  • More Life

    Gyalchester

    Drake

Playlist

  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • Expensive Pain

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby
  • More Life

    Gyalchester

    Drake
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%