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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Hip Hop Ride, a music cycling class that will get you moving to the hottest hip hop beats throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. You'll be cycling to the rhythm of hip-hop/rap music, making your workout both engaging and energetic. Designed to target your hamstrings, quads, and glutes, this session promises a comprehensive lower body workout. Get ready to ride with Kendall Toole and enjoy a dynamic and rhythmic cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

2 Chainz, Drake, Lil Wayne, Rick Ross

Playlist

  • music

    Lean Back (feat. Fat Joe, Remy Ma & Remy)

    Terror Squad, Fat Joe, Remy Ma, Remy
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Pick Up The Pace

    Big K.R.I.T.

Playlist

  • music

    Lean Back (feat. Fat Joe, Remy Ma & Remy)

    Terror Squad, Fat Joe, Remy Ma, Remy
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Pick Up The Pace

    Big K.R.I.T.
  • music

    Freek-A-Leek

    Petey Pablo

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%