
30 min Hip Hop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Hip Hop Ride, a music cycling class that will get you moving to the hottest hip hop beats throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. You'll be cycling to the rhythm of hip-hop/rap music, making your workout both engaging and energetic. Designed to target your hamstrings, quads, and glutes, this session promises a comprehensive lower body workout. Get ready to ride with Kendall Toole and enjoy a dynamic and rhythmic cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
2 Chainz, Drake, Lil Wayne, Rick Ross
Playlist
Lean Back (feat. Fat Joe, Remy Ma & Remy)
Terror Squad, Fat Joe, Remy Ma, RemyI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyPick Up The Pace
Big K.R.I.T.
Playlist
Lean Back (feat. Fat Joe, Remy Ma & Remy)
Terror Squad, Fat Joe, Remy Ma, RemyI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyPick Up The Pace
Big K.R.I.T.Freek-A-Leek
Petey Pablo
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%