
30 min Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, 2 Chainz, Doja Cat
Playlist
Get No Better (feat. Mashonda)
Cassidy, MashondaTia Tamera (feat. Rico Nasty)
Doja Cat, Rico NastyFE!N (feat. Playboi Carti)
Travis Scott, Playboi Carti
Playlist
Get No Better (feat. Mashonda)
Cassidy, MashondaTia Tamera (feat. Rico Nasty)
Doja Cat, Rico NastyFE!N (feat. Playboi Carti)
Travis Scott, Playboi CartiBig Dawgs
Hanumankind, Kalmi
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%