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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, 2 Chainz, Doja Cat

Playlist

  • Get No Better

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • Amala (Deluxe Version)

    Tia Tamera (feat. Rico Nasty)

    Doja Cat, Rico Nasty
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti

Playlist

  • Get No Better

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • Amala (Deluxe Version)

    Tia Tamera (feat. Rico Nasty)

    Doja Cat, Rico Nasty
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%