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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Hip Hop Ride, a music cycling class where you'll sweat to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. The focus is on keeping your energy high and your body moving. Enjoy the hip-hop/rap music genre as you ride. Get ready for a dynamic workout experience.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Jon, Lil Wayne, Usher, Ludacris

Playlist

  • GOD DID

    BEAUTIFUL (feat. Future & SZA)

    DJ Khaled, Future, SZA
  • Swimming Pools (Drank)

    Swimming Pools (Drank)

    Kendrick Lamar
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista

Playlist

  • GOD DID

    BEAUTIFUL (feat. Future & SZA)

    DJ Khaled, Future, SZA
  • Swimming Pools (Drank)

    Swimming Pools (Drank)

    Kendrick Lamar
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%