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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This class features an exciting mix of old school, new school, East Coast, and West Coast tracks. Pedal along to hip-hop/rap music as you work your hamstrings, quads, and glutes. With a duration of 30 minutes, this ride is designed to keep you energized and engaged. Don't miss out on this dynamic experience with Hannah Corbin.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Rick Ross, Future, Future

Playlist

  • Ashanti

    Happy

    Ashanti
  • Life Is Good (feat. Drake)

    Life Is Good (feat. Drake)

    Drake, Future
  • 199 Quad (w/ Bonus Dvd)

    Tootsee Roll

    69 Boyz

Playlist

  • Ashanti

    Happy

    Ashanti
  • Life Is Good (feat. Drake)

    Life Is Good (feat. Drake)

    Drake, Future
  • 199 Quad (w/ Bonus Dvd)

    Tootsee Roll

    69 Boyz
  • Greatest Hits

    I Can

    Nas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%