30 min Beastie Boys Ride
Originally aired
Denis Morton
Cycling
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Equipment
- Stationary bike
Featuring music by
Beastie Boys
Playlist
Body Movin' (Remastered 2009)
Beastie BoysCh-Check It Out
Beastie BoysSure Shot (Remastered 2009)
Beastie Boys
Playlist
Body Movin' (Remastered 2009)
Beastie BoysCh-Check It Out
Beastie BoysSure Shot (Remastered 2009)
Beastie BoysSo What'Cha Want (Remastered 2009)
Beastie Boys
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%