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30 min Beastie Boys Ride

30 min Beastie Boys Ride

Originally aired

Denis Morton

Cycling

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Take this class with Peloton Bike+

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Equipment

  • Stationary bike

Featuring music by

Beastie Boys

Playlist

  • music

    Body Movin' (Remastered 2009)

    Beastie Boys
  • music

    Ch-Check It Out

    Beastie Boys
  • music

    Sure Shot (Remastered 2009)

    Beastie Boys

Playlist

  • music

    Body Movin' (Remastered 2009)

    Beastie Boys
  • music

    Ch-Check It Out

    Beastie Boys
  • music

    Sure Shot (Remastered 2009)

    Beastie Boys
  • music

    So What'Cha Want (Remastered 2009)

    Beastie Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%