
30 min Hip Hop Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Hip Hop Ride and experience a dynamic music cycling session. This class features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Ride to the rhythm of the hottest hip-hop tracks throughout history. Get ready to engage your hamstrings, quads, and glutes as you pedal through this energetic class. Enjoy the vibrant hip-hop/rap music genre while pushing your limits.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Twista, Yelawolf, Ludacris, Kendrick Lamar
Playlist

Made You Look
Nas
Hit the Floor (feat. Pitbull) (feat. Pitbull)
Twista, Pitbull
I Run (feat. Yelawolf)
Slim Thug, Yelawolf
Playlist

Made You Look
Nas
Hit the Floor (feat. Pitbull) (feat. Pitbull)
Twista, Pitbull
I Run (feat. Yelawolf)
Slim Thug, Yelawolf
Gossip Folks (feat. Ludacris)
Missy Elliott, Ludacris
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





