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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Hip Hop Ride and experience a dynamic music cycling session. This class features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Ride to the rhythm of the hottest hip-hop tracks throughout history. Get ready to engage your hamstrings, quads, and glutes as you pedal through this energetic class. Enjoy the vibrant hip-hop/rap music genre while pushing your limits.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Twista, Yelawolf, Ludacris, Kendrick Lamar

Playlist

  • God's Son

    Made You Look

    Nas
  • The Day After

    Hit the Floor (feat. Pitbull) (feat. Pitbull)

    Twista, Pitbull
  • Boss Of All Bosses

    I Run (feat. Yelawolf)

    Slim Thug, Yelawolf

Playlist

  • God's Son

    Made You Look

    Nas
  • The Day After

    Hit the Floor (feat. Pitbull) (feat. Pitbull)

    Twista, Pitbull
  • Boss Of All Bosses

    I Run (feat. Yelawolf)

    Slim Thug, Yelawolf
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%