
30 min Hip Hop Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Hip Hop Ride, a music cycling class that takes you through the beats of the hottest hip hop throughout history. This 30 minutes session features old school, new school, East Coast, and West Coast tracks to keep you motivated. As you pedal to the rhythm, you'll enjoy a playlist filled with hip-hop/rap music. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride to the beats with Denis Morton and elevate your cycling experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diddy, DMX, J. Cole, DMX
Playlist
Top Billin'
Audio TwoBring The Noise
Public EnemyOh Boy (feat. Juelz Santana)
Cam'Ron, Juelz Santana
Playlist
Top Billin'
Audio TwoBring The Noise
Public EnemyOh Boy (feat. Juelz Santana)
Cam'Ron, Juelz SantanaUniversal Mind Control (UMC) (Album Version (Explicit))
Common
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%