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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Hip Hop Ride, a music cycling class that blends old school, new school, East Coast, and West Coast hip-hop beats. Sweat it out to the hottest hip-hop/rap tracks of all time. This class focuses on a high-energy cycling experience with a duration of 30 minutes. Whether you are into classic hits or the latest jams, this ride has it all. Get ready to pedal to the rhythm and enjoy a fun, music-driven workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Pharrell Williams, Snoop Dogg, Dr. Dre

Playlist

  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Greatest Hits

    Hello (feat. Dr. Dre & MC Ren)

    Ice Cube, Dr. Dre, MC Ren

Playlist

  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Greatest Hits

    Hello (feat. Dr. Dre & MC Ren)

    Ice Cube, Dr. Dre, MC Ren
  • Crunk Juice

    What U Gon' Do (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%