
30 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Hip Hop Ride, a music cycling class that blends old school, new school, East Coast, and West Coast hip-hop beats. Sweat it out to the hottest hip-hop/rap tracks of all time. This class focuses on a high-energy cycling experience with a duration of 30 minutes. Whether you are into classic hits or the latest jams, this ride has it all. Get ready to pedal to the rhythm and enjoy a fun, music-driven workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Pharrell Williams, Snoop Dogg, Dr. Dre
Playlist

Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
This Is How We Do It
Montell Jordan
Hello (feat. Dr. Dre & MC Ren)
Ice Cube, Dr. Dre, MC Ren
Playlist

Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
This Is How We Do It
Montell Jordan
Hello (feat. Dr. Dre & MC Ren)
Ice Cube, Dr. Dre, MC Ren
What U Gon' Do (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



