
30 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Hip Hop Ride, a music cycling class that keeps you moving to the hottest hip-hop beats of all time. This 30 minutes session covers old school, new school, East Coast, and West Coast hip-hop, ensuring a diverse and engaging workout. Set to a hip-hop/rap soundtrack, you'll be motivated by the rhythm as you ride. Although the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to ride with Cliff and enjoy an energetic and fun workout.
Explicit
Equipment
- Stationary bike
Featuring music by
Ludacris, Kendrick Lamar, Eminem, Busta Rhymes
Playlist
Shake That (feat. Nate Dogg)
Eminem, Nate DoggGet It On The Floor (feat. Swizz Beatz)
DMX, Swizz BeatzTruck Volume
Busta Rhymes
Playlist
Shake That (feat. Nate Dogg)
Eminem, Nate DoggGet It On The Floor (feat. Swizz Beatz)
DMX, Swizz BeatzTruck Volume
Busta RhymesWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%