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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Hip Hop Ride, a music cycling class that keeps you moving to the hottest hip-hop beats of all time. This 30 minutes session covers old school, new school, East Coast, and West Coast hip-hop, ensuring a diverse and engaging workout. Set to a hip-hop/rap soundtrack, you'll be motivated by the rhythm as you ride. Although the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to ride with Cliff and enjoy an energetic and fun workout.

Explicit

Equipment

  • Stationary bike

Featuring music by

Ludacris, Kendrick Lamar, Eminem, Busta Rhymes

Playlist

  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • Genesis

    Truck Volume

    Busta Rhymes

Playlist

  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • Genesis

    Truck Volume

    Busta Rhymes
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%