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30 min Lil Wayne Ride

30 min Lil Wayne Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila for an invigorating ride fueled by the mind-blowing rhymes of Lil Wayne, one of the most influential figures in hip hop. Come for the workout, stay for the wordplay.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Drake, Future, 2 Chainz

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • We Are Young Money

    Steady Mobbin (feat. Gucci Mane)

    Young Money, Gucci Mane

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • We Are Young Money

    Steady Mobbin (feat. Gucci Mane)

    Young Money, Gucci Mane
  • I Am Music

    No Worries (feat. Detail)

    Lil Wayne, Detail

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%