
30 min Hip Hop Ride
Originally aired
Camila Ramón
Cycling
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Old school, new school, East Coast, West Coast & Latin Trap. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Ying Yang Twins, Lil Jon & The East Side Boyz, 50 Cent
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side Boyz6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil WayneHoochie Mama
The 2 Live Crew
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side Boyz6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil WayneHoochie Mama
The 2 Live CrewNeva Play (feat. RM of BTS)
Megan Thee Stallion, RM
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%