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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Camila Ramón

Cycling

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Old school, new school, East Coast, West Coast & Latin Trap. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Ying Yang Twins, Lil Jon & The East Side Boyz, 50 Cent

Playlist

  • music

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • music

    Hoochie Mama

    The 2 Live Crew

Playlist

  • music

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • music

    Hoochie Mama

    The 2 Live Crew
  • music

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%