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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min Hip Hop Ride, a music cycling class. This session features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Ride to the rhythm of the hottest hip-hop/rap tracks throughout history. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging workout experience with Camila.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Pitbull, Lil Jon, Megan Thee Stallion

Playlist

  • music

    Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)

    Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
  • music

    Thong Song

    Sisqo
  • music

    Booty (feat. Latto)

    Saucy Santana, Latto

Playlist

  • music

    Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)

    Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
  • music

    Thong Song

    Sisqo
  • music

    Booty (feat. Latto)

    Saucy Santana, Latto
  • music

    Shake That

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%