
30 min Hip Hop Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Hip Hop Ride, a music cycling class. This session features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Ride to the rhythm of the hottest hip-hop/rap tracks throughout history. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging workout experience with Camila.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Pitbull, Lil Jon, Megan Thee Stallion
Playlist
Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)
Bubba Sparxxx, Ying Yang Twins, Mr. ColliparkThong Song
SisqoBooty (feat. Latto)
Saucy Santana, Latto
Playlist
Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)
Bubba Sparxxx, Ying Yang Twins, Mr. ColliparkThong Song
SisqoBooty (feat. Latto)
Saucy Santana, LattoShake That
Megan Thee Stallion
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%