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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Camila Ramón

Cycling

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More info

Old school, new school, East Coast, West Coast & Latin Trap. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, T-Pain, Fabolous, Travis Scott

Playlist

  • music

    DANCE CRIP

    Trueno
  • music

    Big Dawgs

    Hanumankind, Kalmi
  • music

    BAND4BAND

    Central Cee, Lil Baby

Playlist

  • music

    DANCE CRIP

    Trueno
  • music

    Big Dawgs

    Hanumankind, Kalmi
  • music

    BAND4BAND

    Central Cee, Lil Baby
  • music

    Baby Don't Go (Album Version (Edited)) (feat. T-Pain)

    Fabolous, T-Pain

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%