
30 min Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Hip Hop Ride and sweat to the beats of the hottest hip hop throughout history. This music cycling class features old school, new school, East Coast, and West Coast hip-hop/rap tracks. Pedal through a dynamic workout that targets your hamstrings, quads, and glutes. Experience a rhythmic and invigorating ride that keeps you motivated from start to finish. Perfect for those who love cycling and hip-hop music.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
A$AP Rocky, Nicki Minaj, A$AP Ferg, Lil Uzi Vert
Playlist

Reminder (Remix) (feat. A$AP Rocky & Young Thug)
The Weeknd, Young Thug, A$AP Rocky
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
Playlist

Reminder (Remix) (feat. A$AP Rocky & Young Thug)
The Weeknd, Young Thug, A$AP Rocky
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
What You Know Bout Love
Pop Smoke
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




