
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Meek Mill, Rick Ross, 50 Cent, French Montana
Playlist

Let Me In
Young Buck
G-Unit (Album Version (Explicit))
G-Unit
Me OK
Jeezy
Playlist

Let Me In
Young Buck
G-Unit (Album Version (Explicit))
G-Unit
Me OK
Jeezy
Lifes On The Line
50 Cent
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




