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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Meek Mill, Rick Ross, 50 Cent, French Montana

Playlist

  • Straight Outta Cashville

    Let Me In

    Young Buck
  • Beg For Mercy

    G-Unit (Album Version (Explicit))

    G-Unit
  • Seen It All: The Autobiography (Deluxe)

    Me OK

    Jeezy

Playlist

  • Straight Outta Cashville

    Let Me In

    Young Buck
  • Beg For Mercy

    G-Unit (Album Version (Explicit))

    G-Unit
  • Seen It All: The Autobiography (Deluxe)

    Me OK

    Jeezy
  • Get Rich Or Die Tryin'

    Lifes On The Line

    50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%