
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Travis Scott, Young Thug, Rich Homie Quan
Playlist

Rabbit Run
Eminem
FE!N (feat. Playboi Carti)
Travis Scott, Playboi Carti
Type Of Way
Rich Homie Quan
Playlist

Rabbit Run
Eminem
FE!N (feat. Playboi Carti)
Travis Scott, Playboi Carti
Type Of Way
Rich Homie Quan
Money In The Grave (feat. Rick Ross)
Drake, Rick Ross
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




