
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Travis Scott, Playboi Carti, Lil Wayne
Playlist
I Luv It
Young JeezyDough
Key GlockEvil Deeds
Eminem
Playlist
I Luv It
Young JeezyDough
Key GlockEvil Deeds
EminemIf I Get Locked Up (Funkmaster Flex & Big Kap Feat. Eminem and Dr. Dre) (Album Version (Explicit)) (feat. Eminem & Dr. Dre)
Funkmaster Flex, Big Kap, Eminem, Dr. Dre
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%