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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Hip Hop Ride, where you'll experience a dynamic music cycling session. This class combines old school, new school, East Coast, and West Coast hip-hop beats to keep you motivated. Sweat to the hottest hip hop tracks throughout history. The class focuses on hamstrings, quads, and glutes. Get ready to ride to the rhythm and enjoy an engaging workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Kendrick Lamar, 50 Cent, Future

Playlist

  • music

    Legend

    Drake
  • music

    You Already Know (Remix (Explicit Version))

    Lloyd Banks
  • music

    Game Over

    Lil' Flip

Playlist

  • music

    Legend

    Drake
  • music

    You Already Know (Remix (Explicit Version))

    Lloyd Banks
  • music

    Game Over

    Lil' Flip
  • music

    Soundtrack 2 My Life

    Kid Cudi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%