
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride, where you'll experience a dynamic music cycling session. This class combines old school, new school, East Coast, and West Coast hip-hop beats to keep you motivated. Sweat to the hottest hip hop tracks throughout history. The class focuses on hamstrings, quads, and glutes. Get ready to ride to the rhythm and enjoy an engaging workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Kendrick Lamar, 50 Cent, Future
Playlist
Legend
DrakeYou Already Know (Remix (Explicit Version))
Lloyd BanksGame Over
Lil' Flip
Playlist
Legend
DrakeYou Already Know (Remix (Explicit Version))
Lloyd BanksGame Over
Lil' FlipSoundtrack 2 My Life
Kid Cudi
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%