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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that takes you through the beats of the hottest hip hop tracks from old school to new school, East Coast to West Coast. This 30 minutes session will have you sweating to the rhythm of hip-hop/rap music. The class focuses on engaging your hamstrings, quads, and glutes. With Alex's guidance, you'll experience a dynamic and invigorating ride. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Kendrick Lamar, Big Sean

Playlist

  • If You're Reading This It's Too Late

    6 God

    Drake
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean) (feat. Big Sean)

    Meek Mill, Big Sean
  • Sorry 4 The Wait

    Throwed (feat. Gudda Gudda)

    Lil Wayne, Gudda Gudda

Playlist

  • If You're Reading This It's Too Late

    6 God

    Drake
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean) (feat. Big Sean)

    Meek Mill, Big Sean
  • Sorry 4 The Wait

    Throwed (feat. Gudda Gudda)

    Lil Wayne, Gudda Gudda
  • Doc's Da Name 2000

    Da Goodness (feat. Busta Rhymes)

    Redman, Busta Rhymes

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%