
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that takes you through the beats of the hottest hip hop tracks from old school to new school, East Coast to West Coast. This 30 minutes session will have you sweating to the rhythm of hip-hop/rap music. The class focuses on engaging your hamstrings, quads, and glutes. With Alex's guidance, you'll experience a dynamic and invigorating ride. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Kendrick Lamar, Big Sean
Playlist

6 God
Drake
Burn (feat. Big Sean) (feat. Big Sean)
Meek Mill, Big Sean
Throwed (feat. Gudda Gudda)
Lil Wayne, Gudda Gudda
Playlist

6 God
Drake
Burn (feat. Big Sean) (feat. Big Sean)
Meek Mill, Big Sean
Throwed (feat. Gudda Gudda)
Lil Wayne, Gudda Gudda
Da Goodness (feat. Busta Rhymes)
Redman, Busta Rhymes
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




