
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. It's designed to keep you motivated and energized throughout the 30 minutes session. With a focus on rhythm and endurance, you'll pedal to the beat and enjoy the ride. Get ready to experience a dynamic and engaging workout with Alex Toussaint leading the way.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
50 Cent, Rick Ross, Eminem, Big Sean
Playlist

Cinderella Man
Eminem
I'll Whip Ya Head Boy (feat. Young Buck)
50 Cent, Young Buck
How It Feel
Big Sean
Playlist

Cinderella Man
Eminem
I'll Whip Ya Head Boy (feat. Young Buck)
50 Cent, Young Buck
How It Feel
Big Sean
Billionaire (Album Version (Explicit))
Rick Ross
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




