
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The class is set to a hip-hop/rap genre, creating an energetic atmosphere. Although it's a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the rhythm!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Drake, Kendrick Lamar, Future
Playlist
Beg For Mercy
G-UnitWe B Steady Mobbin'
Gucci Mane, Lil WayneHit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The Outlawz
Playlist
Beg For Mercy
G-UnitWe B Steady Mobbin'
Gucci Mane, Lil WayneHit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The OutlawzReady or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%