Sweat with Cliff Dwenger in this 30 min Hip Hop Bootcamp featuring hip-hop/rap music. Work glutes, quads, hamstrings with Intervals, Front Lunge, Lawn Mower Row, AMRAP.

30 min Hip Hop Bootcamp | Peloton Cycling Classes

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Bike Bootcamp

Music

Join Cliff Dwenger for the 30 min Hip Hop Bootcamp, a dynamic class that combines cardio and strength training. This music bike bootcamp features heart-pumping intervals on the bike followed by full-body moves on the mat. The class targets your glutes, quads, and hamstrings while you work out to a hip-hop/rap playlist. With a perfect balance of cardio and strength exercises, you'll stay engaged and motivated throughout the session. Get ready to sweat and challenge yourself with Cliff's expert guidance.

Medium Dumbbells

Workout Mat

Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Get Rich Or Die Tryin

21 Questions (feat. Nate Dogg)

Motiv8

Shmoney (feat. Quavo & Rowdy Rebel)

Weapons of Mass Destruction (Clean)

Hey Now (Mean Muggin) (Clean Album Version)

Nellyville

Hot In Herre

Goodies

Goodies (feat. Petey Pablo)

Tipsy

Tipsy (Radio Mix)

Curtain Call: The Hits (Deluxe Edition)

Lose Yourself

The Massacre

Just A Lil Bit

Transition

Full Body

30 min Hip Hop Bootcamp

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

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