
30 min Hip Hop 50 Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 30 min Hip Hop 50 Bootcamp, a theme bike bootcamp class that celebrates the 50th anniversary of Hip Hop in collaboration with Rock the Bells. This 30 minutes class takes you on a journey through some of the best beats in Hip Hop history. Designed to work your quads, glutes, and hamstrings, this session combines cycling and strength training for a comprehensive workout. Enjoy the energetic atmosphere and motivating music as you push through each segment. This class is led by Jess Sims, who will guide you through every step of the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Snoop Dogg, Pharrell Williams, Meek Mill, Dr. Dre
Playlist
Break Fool
Rah DiggaGrindin'
ClipseStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist
Break Fool
Rah DiggaGrindin'
ClipseStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggThrow Some D's (Album Version (Edited)) (feat. Polow Da Don)
Rich Boy, Polow Da Don
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
18 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
36%