Boost your endurance with Tunde Oyeneyin in this 30 min HIIT Ride. This intervals cycling class features hip-hop/rap music and anaerobic bursts with recovery periods.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 30 min HIIT Ride, a high-intensity interval class that combines short bursts of anaerobic exercise with recovery periods. This powerful and efficient workout is designed to give you a heart-healthy experience. The class features hip-hop/rap music to keep you motivated throughout the session. With its intervals structure, you'll find a balanced mix of intense effort and rest. Get ready to challenge yourself and enjoy a dynamic ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Get Rich Or Die Tryin

Many Men (Wish Death) (Album Version (Edited))

First Contact (The Remixes)

Last Breath (Adult Art Club Remix)

Somebody To Love (Gorgon City Remix)

Stankonia

B.O.B. (Bombs Over Baghdad)

Survivor

Pink Friday (Deluxe Edition)

Roman's Revenge (feat. Eminem)

2000s XL

Lady Marmalade

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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