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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Sam Yo

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, U2, Lenny Kravitz, The Killers

Playlist

  • LOOM

    Eyes Closed

    Imagine Dragons
  • High Hopes (White Panda Remix)

    High Hopes (White Panda Remix)

    Panic! At The Disco, White Panda
  • Human (LF SYSTEM Remix)

    Human (LF SYSTEM Remix Extended)

    Lenny Kravitz

Playlist

  • LOOM

    Eyes Closed

    Imagine Dragons
  • High Hopes (White Panda Remix)

    High Hopes (White Panda Remix)

    Panic! At The Disco, White Panda
  • Human (LF SYSTEM Remix)

    Human (LF SYSTEM Remix Extended)

    Lenny Kravitz
  • Sometimes You Can't Make It On Your Own

    Vertigo (Redanka Power Mix)

    U2

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%