
30 min HIIT Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This class relies on short bursts of anaerobic exercise mixed with recovery periods, offering a heart-healthy workout. Set to an energetic electronic music playlist, you'll stay motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Get ready to challenge yourself and boost your energy with Kendall as your guide.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Cardi B, Moby, ODESZA
Playlist
adore u
Fred again.., ObongjayarUp
Cardi BWhy Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, Moby
Playlist
adore u
Fred again.., ObongjayarUp
Cardi BWhy Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, MobyMake You Mine
Madison Beer
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%