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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 30 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This class relies on short bursts of anaerobic exercise mixed with recovery periods, offering a heart-healthy workout. Set to an energetic electronic music playlist, you'll stay motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Get ready to challenge yourself and boost your energy with Kendall as your guide.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Cardi B, Moby, ODESZA

Playlist

  • music

    adore u

    Fred again.., Obongjayar
  • music

    Up

    Cardi B
  • music

    Why Does My Heart Feel So Bad? (feat. Moby)

    AVALAN ROKSTON, Avalan, Rokston, Moby

Playlist

  • music

    adore u

    Fred again.., Obongjayar
  • music

    Up

    Cardi B
  • music

    Why Does My Heart Feel So Bad? (feat. Moby)

    AVALAN ROKSTON, Avalan, Rokston, Moby
  • music

    Make You Mine

    Madison Beer

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%