Tackle intervals and climbs in this 30-minute HIIT & Hills Ride with Tunde Oyeneyin. Ride features hip-hop/rap music, Flat Road and Descending Recovery segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for 30 min HIIT & Hills Ride, an invigorating interval workout. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. The class features a hip-hop/rap soundtrack to keep you motivated throughout. This ride targets your glutes, hamstrings, and quads for a comprehensive lower-body workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Keeps Gettin' Better: A Decade of Hits

Ain't No Other Man

Higher

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Intuition

I Don't Need It

Suicide Squad: The Album

Gangsta

Cake by the Ocean (feat. Daniel McMillan)

Beauty Marks

Level Up

Last Night (Anyma x Layton Giordani Remix)

Camp

Bonfire

Pray IV Reign

Pop Champagne (Clean Album Version) (feat. Juelz Santana)

I Care

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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