Christine D'Ercole leads this 30 min HIIT Ride featuring alternative music. Class includes Flat Road, Intervals and Descending Recovery segments.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Christine D'Ercole for the 30 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. It targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an alternative music genre, this class is designed to keep you energized and motivated. Get ready to challenge yourself and improve your fitness with Christine's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Take Flight

Weak

It's Been So Long

Run the World (Girls)

Boyz

Drinkee (Mahmut Orhan Remix)

Seize the Power

K.Flay

Acetaminophen

Funhouse (Expanded Edition)

So What

Heart On My Sleeve

Secrets (feat. B.o.B)

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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