
30 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT Ride, an intervals class designed to challenge and invigorate you. This session focuses on high-intensity intervals with short bursts of anaerobic exercise mixed with recovery periods. The class is set to an electronic music genre, providing an energetic backdrop to keep you motivated. While this ride targets your glutes, hamstrings, and quads, it aims to provide a comprehensive workout. Get ready for a powerful and efficient session that will leave you feeling accomplished.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
CamelPhat, Deorro, Jem Cooke, D.O.D
Playlist
Breathe (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeTrigger (Ramiro Lopez Raw Remix)
DeMarzoFeed Your Head (Robin Schulz Remix)
Paul Kalkbrenner
Playlist
Breathe (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeTrigger (Ramiro Lopez Raw Remix)
DeMarzoFeed Your Head (Robin Schulz Remix)
Paul KalkbrennerSomebody To Love
Basstrologe
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%