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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min HIIT Ride, an intervals class designed to challenge and invigorate you. This session focuses on high-intensity intervals with short bursts of anaerobic exercise mixed with recovery periods. The class is set to an electronic music genre, providing an energetic backdrop to keep you motivated. While this ride targets your glutes, hamstrings, and quads, it aims to provide a comprehensive workout. Get ready for a powerful and efficient session that will leave you feeling accomplished.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

CamelPhat, Deorro, Jem Cooke, D.O.D

Playlist

  • Breathe (feat. Jem Cooke)

    Breathe (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Stick to Your Guns

    Trigger (Ramiro Lopez Raw Remix)

    DeMarzo
  • Feed Your Head (Robin Schulz Remix)

    Feed Your Head (Robin Schulz Remix)

    Paul Kalkbrenner

Playlist

  • Breathe (feat. Jem Cooke)

    Breathe (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Stick to Your Guns

    Trigger (Ramiro Lopez Raw Remix)

    DeMarzo
  • Feed Your Head (Robin Schulz Remix)

    Feed Your Head (Robin Schulz Remix)

    Paul Kalkbrenner
  • Somebody To Love

    Somebody To Love

    Basstrologe

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%